I’ll build you a non-restrictive meal plan & provide an exercise plan that helps you lose fat and tone your body, without sacrificing social life, family commitments and your lifestyle.
I created the methodology behind Femēsnt because I needed flexible meal planning, training and habits that allow me to live a normal life and enjoy food, but look fit and toned. I didn’t want to live like a bodybuilder or an athlete, and was tired of feeling like I was permanently dieting.
For years, I lived with disordered eating, tracking every calorie, chasing the scale, forcing myself into plans that were never designed for me. If you can think of a diet, I’ve probably tried it.
Through my experience with dieting, I started to restrict food types, and eat less. The goal was removing everything that was unhealthy, a drive to be doing everything perfectly, the irony is that this interest in food led me to become a nutritionist, where I realised that whilst everything I was eating, was ‘healthly’ my relationship with food, caloric intake, rigidity, and use of exercise was all far from healthy.
But solving nutrition was only one piece of the puzzle, despite running or doing HIIT everyday, as I was seeing on social media, I still didn’t look the way I wanted to, I was fit, but my body wasn’t changing.
That led me to seek a professional fitness coach to discover what I was missing. That’s how I came across Scott Laidler, a top personal trainer who showed me that recomposition is a better goal than weight loss, and that’s only achieved by introducing strength work, and eating enough calories and protein not just to gain muscle, but to recover fully from exercise.
For the first time, I started to look toned and fit, and I was able to eat more and exercise less. The funny thing is, I actually got better results this way, and it clicked for me that under-eating and over-training were holding me back. Basically, I had been following the wrong advice for years.
You’ve done the early morning classes, tracked every calorie, pushed through workouts that left you more depleted than energised. Even when you see weight lost on the scale, you’re not satisfied with how you look. Because building an aesthetic physique is about losing fat and building muscle, and that’s what weight loss programs miss.
Weight loss culture is built on short-term restriction, which never ends well, and the militant fitness culture is built on intensity, relentless structure and overriding intuition; the more you push, the more disconnected you feel.
You don’t need more discipline; you need a better plan.
I created the methodology behind Femēsnt because I needed flexible meal planning, training and habits that allow me to live a normal life and enjoy food, but look fit and toned. I didn’t want to live like a bodybuilder or an athlete, and was tired of feeling like I was permanently dieting.
For years, I lived with disordered eating, tracking every calorie, chasing the scale, forcing myself into plans that were never designed for me. If you can think of a diet, I’ve probably tried it.
Through my experience with dieting, I started to restrict food types, and eat less. The goal was removing everything that was unhealthy, a drive to be doing everything perfectly, the irony is that this interest in food led me to become a nutritionist, where I realised that whilst everything I was eating, was ‘healthly’ my relationship with food, caloric intake, rigidity, and use of exercise was all far from healthy.
But solving nutrition was only one piece of the puzzle, despite running or doing HIIT everyday, as I was seeing on social media, I still didn’t look the way I wanted to, I was fit, but my body wasn’t changing.
That led me to seek a professional fitness coach to discover what I was missing. That’s how I came across Scott Laidler, a top personal trainer who showed me that recomposition is a better goal than weight loss, and that’s only achieved by introducing strength work, and eating enough calories and protein not just to gain muscle, but to recover fully from exercise.
For the first time, I started to look toned and fit, and I was able to eat more and exercise less. The funny thing is, I actually got better results this way, and it clicked for me that under-eating and over-training were holding me back. Basically, I had been following the wrong advice for years.
I’m a former dentist inspired to pivot my career in nutrition to help women just like you to enjoy good food without restriction, whilst treating every meal as an opportunity to nourish your body. Fundamentally, I’d like to help you see eating well as an act of self-care. I was born into a very traditional Ukrainian household, where I grew up watching and helping my mum and the women in our family cook and prepare food. They put so much love and time into every meal. I owe my passion for the culinary arts to them.
Of course, no journey is without its challenges. My medical background taught me how to treat disease, rather than promote health. Like many women, I too fell into the depths of diet culture and restriction points in my life, which robbed me of much of the joy previously known from food.
So my studies turned me onto the world of nutrition, fitness and psychology, which helped me redefine my relationship with food and myself and offered a bridge back to the freedom I felt in my youth. Femēsnt is the product of this journey.
Most plans focus on weight loss as the goal. That approach is flawed for two reasons.
First, when the goal is simply, ‘weigh less at all costs, the entire nutrition strategy revolves around creating a large deficit.
Even when you reach your target weight, you’re never finished because now you have to rebuild your entire way of eating just to maintain it. This is why so many women stay ‘on a diet’ for years or even decades, never able to return to normal eating without regaining everything they lost.
Second, weight loss has been the wrong goal all along. What you actually want are the benefits of losing body fat, not losing weight indiscriminately. If you want a sculpted, healthy, capable physique, you need to protect and build muscle. But when your approach revolves around the scale alone, you risk losing muscle instead of fat and seeing it as a success, even though it’s working against you aesthetically and metabolically. You actually end up weighing less but having a higher body fat percentage. That is the exact opposite of what most women are trying to achieve.
At Femēsnt, we use nutrition to achieve body recomposition, less fat, toned muscle. Because that’s what actually shapes the body, supports metabolism and improves long-term health. Calories and macros still matter, but we use them in a way that nourishes the body, protects muscle and supports hormone balance.
We don’t track obsessively. We don’t ‘ban’ foods. And we’re comfortable with nights out and moments of indulgence, it’s part of having an abundant, sustainable system that’s working with your body, rather than against it.
Most fitness programs are built around one idea: Burn as many calories as possible.
Sweat more, push harder, work longer. But if the goal is recomposition, losing fat while gaining or protecting muscle, that approach isn’t only ineffective, it’s actively counterproductive.
In Femēsnt, every workout has a purpose. They aren’t the random collections of exercises you’ll see on IG or YouTube. They are fully coherent training phases built by Scott Laidler, a professional personal trainer with 15 years of experience, specifically calibrated to help build a toned, feminine silhouette.
I, too, have tried it all. Yoga and pilates are excellent for control and bodily awareness, but on their own, they simply won’t shift your physique the way a resistance-based approach does. We use them, but not in isolation.
You’ve probably also encountered the bodybuilding approach, where you might be encouraged to lift as heavy as you can, in gruelling 2-hour workouts, and while it can reshape the body dramatically, it’s often so rigid and demanding that it becomes oppressive, requiring a lifestyle outside the gym that doesn’t reflect how most women want to live. And when it comes to high-intensity group classes, they can get your adrenaline pumping, but can also feel performative, intimidating or unnecessarily competitive, especially when the unspoken goal is to burn as many calories as possible.
Most fitness programs are built around one idea: Burn as many calories as possible.
Sweat more, push harder, work longer. But if the goal is recomposition, losing fat while gaining or protecting muscle, that approach isn’t only ineffective, it’s actively counterproductive.
In Femēsnt, every workout has a purpose. They aren’t the random collections of exercises you’ll see on IG or YouTube. They are fully coherent training phases built by Scott Laidler, a professional personal trainer with 15 years of experience, specifically calibrated to help build a toned, feminine silhouette.
I, too, have tried it all. Yoga and pilates are excellent for control and bodily awareness, but on their own, they simply won’t shift your physique the way a resistance-based approach does. We use them, but not in isolation.
You’ve probably also encountered the bodybuilding approach, where you might be encouraged to lift as heavy as you can, in gruelling 2-hour workouts, and while it can reshape the body dramatically, it’s often so rigid and demanding that it becomes oppressive, requiring a lifestyle outside the gym that doesn’t reflect how most women want to live. And when it comes to high-intensity group classes, they can get your adrenaline pumping, but can also feel performative, intimidating or unnecessarily competitive, especially when the unspoken goal is to burn as many calories as possible.
We merge structure, intensity and enjoyment that moves you steadily toward your goals without letting exercise take over your life.
Recomposition requires training that is calm, intentional, and progressive. You don’t need to destroy yourself in the gym; you need the right stimulus delivered consistently. When you train this way, your body becomes more responsive, not more stressed.
We also recognise something the mainstream fitness industry routinely ignores: your energy, recovery, and training capacity fluctuate throughout your cycle.
Expecting the same performance every week is a cookie-cutter, masculine model that doesn’t reflect how women’s physiology actually works.
Our approach is adaptive. Some weeks call for heavier lifts, higher strength output, and more structured sessions. Other weeks prioritise recovery, lower stress, and gentler movement without losing progress. This isn’t doing less; it’s meeting your body where it is at any moment in time.
It supports your hormones, your mood, your metabolism, and your ability to move freely through life, not just battle your way through the workout of the day.
Building a healthier relationship with food and exercise isn’t limited to the physical process of body recomposition. It’s a nervous system reset.
When you’re constantly stressed, underfed, over-trained, or stuck in fight or flight, your body feels like its goal is survival.
But when you create stability through nourishment, balanced training and some emotional self-empathy, your physiology has space to open up. You recover better, your body responds better, and you experience joy again.
This is why the Femēsnt approach isn’t confined to the gym or the dinner plate. It’s about building a life your body can actually thrive in. When you’re not trapped in the cycle of restriction, guilt, or overtraining, you have the energy and emotional bandwidth to enjoy the things that make life meaningful: travelling without anxiety, enjoying meals out without spiralling or over-correcting. Sharing food with love and intention, walking in nature and ultimately feeling grounded and present with the world around you.
When your nervous system is calm, everything improves. Your mood, your emotions around food, your sense of self and your ability to stay consistent without forcing it.
It’s all about alignment. When physiology, lifestyle and habits all pull in the same direction, it’ll reflect in your day-to-day choices and help you become the best version of yourself.
Femēnt teaches you how to build a life where strength, nourishment, pleasure and freedom all coexist, just as nature intended them to.
Building a healthier relationship with food and exercise isn’t limited to the physical process of body recomposition. It’s a nervous system reset.
When you’re constantly stressed, underfed, over-trained, or stuck in fight or flight, your body feels like its goal is survival.
But when you create stability through nourishment, balanced training and some emotional self-empathy, your physiology has space to open up. You recover better, your body responds better, and you experience joy again.
This is why the Femēsnt approach isn’t confined to the gym or the dinner plate. It’s about building a life your body can actually thrive in. When you’re not trapped in the cycle of restriction, guilt, or overtraining, you have the energy and emotional bandwidth to enjoy the things that make life meaningful: travelling without anxiety, enjoying meals out without spiralling or over-correcting. Sharing food with love and intention, walking in nature and ultimately feeling grounded and present with the world around you.
When your nervous system is calm, everything improves. Your mood, your emotions around food, your sense of self and your ability to stay consistent without forcing it.
It’s all about alignment. When physiology, lifestyle and habits all pull in the same direction, it’ll reflect in your day-to-day choices and help you become the best version of yourself.
Femēnt teaches you how to build a life where strength, nourishment, pleasure and freedom all coexist, just as nature intended them to.
Balanced meal plans + shopping list with nutrition guidelines to help you make great food choices.
A new training phase every month to keep your body adapting and making progress. Built by an expert personal trainer.
I'll be with you every step of the way: In-app messaging, and community group support.
Femēsnt gives you the tools, guidance, and structure to build a strong, capable, nourished body and a lifestyle that feels genuinely good to live. This isn’t about shrinking yourself or living inside a strict plan. It’s about creating strength, freedom, and confidence you can carry everywhere
+ Personalised 4-week meal plan adjusted to your fitness goals (shopping list + recipes included)
+ Food log reviews, 1:1 in-app messaging
You’ve caught yourself thinking: I’m trying so hard, why does my body never show it?
You’ve tried every diet imaginable, yet nothing seems to stick long-term.
You’re eating very little — sometimes as low as 1,200 calories — yet stubborn body fat won’t budge.
You spend hours doing cardio, but still don’t feel confident with your body shape.
You feel stuck in a pattern of “being good” all week, then losing control on weekends.
You’ve lost weight before, only to gain it back… plus a little more.
Deep down you worry that no matter how much effort you put in, you’ll never achieve the body you want.
You’re confused by conflicting advice online about nutrition and fitness.
